My Wellness Journey: Why I Eat the Way I Do
When I first wrote this post, it was twice as long as the post I eventually published. After I scheduled the post to run and went to bed, I had second thoughts about all I had said, so I scrambled...
View ArticleExploring Your Questions : Why White Rice?
In my post with the recipe for Celeriac Rounds I listed the foods upon which my family relies to make sure we don’t inadvertently go low carb. As I mentioned in that post, a common Paleo/Primal pitfall...
View ArticleClik here to view.
Explore More : May 30th
It’s the last day of school! (Translation: I hope I can keep blogging! Transition. Crazy schedules. All-mommy-all-the-time. We shall see!) Much of my free time the past few days was absorbed by this...
View ArticleRules, Regulations & White Potatoes
If you’ve paid attention to my Facebook feed over the past few days, you’ve seen posts about Jordan Younger, Chocolate-Covered Katie, and Amy Kubal, R.D. What do they share in common? Jordan’s...
View ArticleClik here to view.
“Are You Eating Enough Protein?”
I had my annual physical a few weeks ago. I see a fabulous functional medicine M.D. and her nurse practitioner. Put simply, I love the care I get there. They assess my weight, height, body fat, muscle...
View ArticleClik here to view.
Glazed Chicken with Roasted Broccoli & Cashews
So, this recipe makes a lot of food. It’s become a regular in my family’s rotation in part because it does make so much. Any time dinner can become lunch for me the next day, I’m #winning. Before I...
View Article
